In 100 g (Grams) of Pork, cured, ham, whole, separable lean only, roasted there is 0.47 mg of Vitamin B-6.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham, whole, separable lean only, roasted

Pork, cured, ham, whole, separable lean only, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean only, roasted are listed below.

Water	65.78 g	65.78	g
Energy (calorie)	157 kcal	157	kcal
Energy (joule)	657 kJ	657	kJ
Protein	25.05 g	25.05	g
Total lipid (fat)	5.5 g	5.5	g
Ash	3.74 g	3.74	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.94 mg	0.94	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	227 mg	227	mg
Potassium, K	316 mg	316	mg
Sodium, Na	1327 mg	1327	mg
Zinc, Zn	2.57 mg	2.57	mg
Copper, Cu	0.087 mg	0.087	mg
Manganese, Mn	0.016 mg	0.016	mg
Selenium, Se	25.4 µg	25.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.68 mg	0.68	mg
Riboflavin	0.254 mg	0.254	mg
Niacin	5.02 mg	5.02	mg
Pantothenic acid	0.498 mg	0.498	mg
Vitamin B-6	0.47 mg	0.47	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	101.9 mg	101.9	mg
Betaine	6.8 mg	6.8	mg
Vitamin B-12	0.7 µg	0.7	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.9 µg	0.9	µg
Vitamin D3 (cholecalciferol)	0.9 µg	0.9	µg
Vitamin D	34 IU	34	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.84 g	1.84	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07	g
16:0 hexadecanoic, palmitic fatty acid	1.17 g	1.17	g
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56	g
Fatty acids, total monounsaturated	2.53 g	2.53	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.21 g	0.21	g
18:1 undifferentiated	2.32 g	2.32	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.63 g	0.63	g
18:2 undifferentiated	0.5 g	0.5	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	55 mg	55	mg
Phytosterols	0 mg	0	mg
Tryptophan	0.3 g	0.3	g
Threonine	1.114 g	1.114	g
Isoleucine	1.098 g	1.098	g
Leucine	1.988 g	1.988	g
Lysine	2.124 g	2.124	g
Methionine	0.661 g	0.661	g
Cystine	0.377 g	0.377	g
Phenylalanine	1.082 g	1.082	g
Tyrosine	0.822 g	0.822	g
Valine	1.086 g	1.086	g
Arginine	1.627 g	1.627	g
Histidine	0.898 g	0.898	g
Alanine	1.479 g	1.479	g
Aspartic acid	2.372 g	2.372	g
Glutamic acid	4.084 g	4.084	g
Glycine	1.302 g	1.302	g
Proline	1.07 g	1.07	g
Serine	1.026 g	1.026	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, cured, ham, whole, separable lean only, roasted